Photo: Midnight rambler...
Never enough hours in a day – right? Well that’s certainly how I feel most of the time – which reminds me of the great analogy from Dr Wayne Dyer when he talks about how we chase our tail looking for happiness – have a listen here to his important message about chasing happiness.
And speaking of not enough hours in the day and chasing the tail and forgetting to breathe – if you haven’t checked it out already, here is Nicole Cody’s week long tips in self nurturing.
Some of the things I learned from Nicole this week are:
Photo: Midnight rambler...
1. That it’s okay to laugh – I have a very loud laugh and sometimes feel self conscious but Nicole says it’s okay, and in fact, really good to laugh – so I shall continue to do so 
2. My daily dose of sunshine is great for my health – no more guilts about getting a tan ♥
3. I need more sleep…
4. My love of music and addiction to youtube is a good thing
5. My love of film is healthy – perhaps I don’t have to justify it as research after all…
6. Setting boundaries and saying nice things to and about myself. Hmmm…that’s a tough one but I’m working on it.
7. Appreciate the small things in life of which I give gratitude each and every day.
8. That standing up for myself and what I believe in is not a bad thing as some people would have me think.
9. Meditate – WOW! This was a biggie. I’m the worst meditater in the world and Nicole has this fab one minute meditation on Day 4 that is totally awesome and makes me happy to meditate for one minute every day! Something that’s achievable and actually worthwhile. One minute – just one minute – who knew!
10. Confirming why I love to walk by the beach every single day ♥ It makes me happy, it fills my soul with joy and connects me to nature.
11. Why I should stop multi tasking and find the time to read more…
12. Sit under a tree and introduce myself (this is where I went horribly wrong) I didn’t introduce myself to the Moreton Bay fig and it knocked me flying. Got hit on the head by the massive branch of powerful energy and it literally threw me to the ground! That will teach me for not paying attention…
My calming influence...Mitzi ♥ Photo: Midnight rambler...
What did you learn this week? I’d love to hear how you nurture your creative spirit, your soul, fill your creative cup and how you simple BE on this great beautiful earth ♥
Midnight rambler has progressed to the wonderful five minute guided meditation on day 5.
